10 safety rules in basketball

Starting the list of common injuries in basketball is the ankle sprain. Ankle sprains occur when you roll or stress your ankle.

Basketball safety position

Technically speaking, a sprain pertains to the ligament in an area. If it stretches too far or tears, you have a sprain.

Sprains usually cause pain and swelling, and they can limit joint function and mobility.

Prevention Tips

Ankle protection begins with your shoes.

Basketball shoes traditionally provide ankle support, dramatically lowering your risk. Make sure your shoes provide a good fit and are laced properly.

Most common injuries in basketball

Most common injuries in basketball

Basketball injuries and treatment

10 injuries in basketball

Knee injuries in basketball

Basketball injury prevention exercises

Your ankles should not be free to slip around inside of the shoe. At the same time, the shoe shouldn’t be tight enough to hurt or limit circulation.

Beyond your shoes, warm up before playing. Also,tapeor brace your ankle if you have existing injuries or are prone to rolling it.

Also, get plenty of rest between workouts.

Treatment

Treatment options for an ankle sprain depend on severity.

Knee injuries in basketball

Apply the RICE protocol. That stands for rest, ice, compress, and elevate. Most minor spo

how to avoid knee injuries in basketball

how to avoid acl injury in basketball