How to deal with a breakup alone

With breakups often come an exquisite mix of disappointment, rejection, anger, fear, and grief.

How to deal with a break up of a long-term relationship

Sometimes, there’s also debilitating jealousy, or even a strange sense of relief—but no matter the particular blend of feelings, one thing is certain: getting over a breakup can be brutal, regardless of who initiated the split.

“Breakups are challenging because relationships are deeply rooted in our emotions, routines, and sense of identity,” explains sexologist and relationship coach Allie Theis.

“When a relationship ends, it’s not just the person you’re losing—you also lose the shared memories, dreams, and the future you envisioned together.”

And the hurt is not solely emotional. Losing your beloved actually triggers the brain’s anterior cingulate cortex and insula—the same regions that process physical pain.

“Add in attachment, unresolved feelings, and societal pressure, and it’s no wonder breakups often feel like the end of the world,” says Theis.

While there’s no easy way through a breakup, there are healthy ways to process the pain—and, hopefully, come out on the other side str

how to be strong through a breakup

how to be strong after a breakup quotes