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These Are The Best Chest Exercises To Lift And Firm Your Breasts
It goes without saying that breasts change over time, and by change I mean sag.
It's completely natural (and inevitable) for your chest to lose elasticity as you age—you can thank gravity for that, by the way. It's also totally okay to want to do something to give yourself that extra oomph.
If you hate push-up bras as much as I do, you'll be thrilled to know that padding isn't the only way to get a lift.
How to press breast to increase sizeAdding chest exercises into your workout routine can offer a real pick-me-up as well. "Developing the muscles underneath your breasts will enhance the look of your breasts and make them appear larger," says Jen Comas Keck, a certified personal trainer and former figure competitor.
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Let's be honest: No workout will turn A cups into Bs or beyond.
Still, strengthening your chest muscles has a number of additional benefits, including improved strength, balance, and posture.
Meet the experts:
Jen Comas Keck, CPT, is a certified personal trainer and former figure competitor.
Nicole Dav
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