How to not be shy in college

Social anxiety disorder is often misunderstood, and many people could be suffering in silence.

Focus Outside Yourself.

Try Theater or Improv.

As much as we like to imagine that studying is a solitary activity, modern college campuses are not designed for wallflowers.

Embrace Your Fear.

Practice Meeting People.

It’s much more than feeling shy and not wanting to speak up in big groups. It can really take control and impede your everyday life. Anxiety Care UK states that social anxiety is a common and distressing condition, with as many as 40 percent of the population suffering from it.

Young People With Social Anxiety

Experiencing social anxiety and fear of social interactions can make simple responsibilities almost impossible to overcome.

An estimated 15 million American adults have social anxiety, according to the Anxiety and Depression Association of America, with young adolescents who are transitioning to secondary school or college being particularly vulnerable.

Start writing and journaling.

It’s suggested that social anxiety disorder symptoms usually begin around the age of 13.

The good news is that there are ways to develop new habits to help ease and overcome your social anxiety.

1. Challenge your negative and anxious thoughts.

At times it may feel like there’s nothing you can do about the way you feel and ho

how to not be shy in classroom