How to lose belly fat at home male

Guys who carry extra weight in their bellies don’t need another article berating them for their physical condition — they’re quite aware of what they look like, thank you, and many have developed enough self-confidence to not care.

What they (or, potentially, you, since 33.7 percent of US adults can be classified as obese) should know is that there are some legitimate medical reasons to consider losing some of that weight, specifically from the gut.

How to lose belly fat exercise

There’s more cause to be concerned than how you look in the mirror.

Belly fat is is different from fat elsewhere in your body. The extra weight some people carry around their waists, arms, and love handles isn’t the same — that’s subcutaneous fat, which sits beneath the skin and is relatively harmless, according to Harvard Medical School.

The stuff in your belly, visceral fat, lodges deeper down, around your abdominal organs. It's metabolically active tissue that actually functions like a separate organ, releasing substances into the rest of your body that, in excess, can inc

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