Can you die from high blood pressure in your sleep

In the United States, nearly half of all adults are reported to have high blood pressure. Lack of adequate sleep can negatively impact blood pressure in people living with hypertension.

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Studies¹ reveal that the less sleep you get, the higher your blood pressure may become.

Read on for an overview of how lack of sleep can impact hypertension and the best aids you can use for sleepand lowering your blood pressure.

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How does lack of sleep impact blood pressure?

If you sleep six hours or less,² you are at a higher risk of increased blood pressure.

Essentially, if you already have hypertension, sleep deprivation may make your blood pressure worse. Sleep helps your body to regulate the hormones needed to control stress and metabolism. In time, lack of sleep may cause swings in hormo

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