Why am i the friend that gets left out
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Why do i feel left out when i'm not...
The feeling of being left out is called
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Do you keep feeling excluded at work, with friends, or in group conversations?
Humans are herd animals. We all want to feel included.[1] As much as we will hear “don’t care about what other people think,” that’s not how we’re built.
Belonging and fitting in are core needs. Long-term social exclusion can lead to emotional pain and numbing of emotional distress when the exclusion gets too difficult to deal with.[2]
One study even found that social exclusion can lead to impaired self-regulation, meaning that people may struggle to make healthy decisions for themselves when they are being socially excluded.[3]
So it’s completely normal and understandable that you feel rejected if you feel left out of plans your friend group is making or if no one acknowledges what you write in a group chat.
If you feel left out regularly, there are some things you can do to deal with these feelings and minimize the chances you will be left out in the future.
We al
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